How can vegans lose weight quickly?
Posted in Vegetarian & Vegan | Asked by Lauren ☮ | 2012-02-22 01:09:40 | (15) answers

Well i've been a vegan for around 6 months (vegetarian for a few years) and i'm overweight, as i already have a good diet, fruits veggies and lots of fibre how else can i lose weight. i'm going on holiday soon and i dont want to be waddleing with all sorts jiggleing.any tips :)oh and by the way i dont have that much time to do that much excercise but i do walk about a mile everyday up hill.

by Jen      2012-03-08 07:09:50

Eat less, move more. Eat four to six meals a day, with breakfast being the largest and dinner being the smallest. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods. Keep your calories at or above 1400 to prevent your body from going into starvation mode. Figure out your BMR and aim to eat no more than that: http://www.bmi-calculator.net/bmr-calcul…

by pupusas de frijol :D      2012-03-06 08:09:55

yeah do what technique said :D and if nothing else works you shoulr try going gluten free as well. but please do your research first it will help :)

by Paranormal Kitty      2012-03-04 14:09:45

Have you considered taking an inositol supplement? It's like a miracle for speeding your metabolism and balancing your hormones, and also makes your skin and hair shinier. Since I've been taking I've even noticed that a damaged toenail I've had for five years is beginning to grow in normally.This is the one I've been taking (2 caplets a day, morning and evening):http://www.iherb.com/Jarrow-Formulas-Ino…It says "suitable for vegetarians/vegans" on the back. Inositol is made from rice bran and the capsules are vegan. You can get it in a powder form from the same site too but I prefer capsules. You can save $5 off your order with this code: URA989

by 123456      2012-03-04 11:09:44

Write down what you're going to eat for the next day, and follow that meal plan. Count up all the calories and the times you are going to eat. Don't eat past 5.

by Jen      2012-03-02 14:09:50

Eat less, move more. Eat four to six meals a day, with breakfast being the largest and dinner being the smallest. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods. Keep your calories at or above 1400 to prevent your body from going into starvation mode. Figure out your BMR and aim to eat no more than that: http://www.bmi-calculator.net/bmr-calcul…

by 123456      2012-03-02 14:09:47

Write down what you're going to eat for the next day, and follow that meal plan. Count up all the calories and the times you are going to eat. Don't eat past 5.

by Crystall...      2012-03-01 11:09:49

Did you check on your thyroid?

by Paranormal Kitty      2012-02-29 06:09:49

Have you considered taking an inositol supplement? It's like a miracle for speeding your metabolism and balancing your hormones, and also makes your skin and hair shinier. Since I've been taking I've even noticed that a damaged toenail I've had for five years is beginning to grow in normally.This is the one I've been taking (2 caplets a day, morning and evening):http://www.iherb.com/Jarrow-Formulas-Ino…It says "suitable for vegetarians/vegans" on the back. Inositol is made from rice bran and the capsules are vegan. You can get it in a powder form from the same site too but I prefer capsules. You can save $5 off your order with this code: URA989

by Crystall...      2012-02-29 06:09:47

Did you check on your thyroid?

by Jen      2012-02-27 15:09:43

Eat less, move more. Eat four to six meals a day, with breakfast being the largest and dinner being the smallest. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods. Keep your calories at or above 1400 to prevent your body from going into starvation mode. Figure out your BMR and aim to eat no more than that: http://www.bmi-calculator.net/bmr-calcul…

by Paranormal Kitty      2012-02-26 12:09:44

Have you considered taking an inositol supplement? It's like a miracle for speeding your metabolism and balancing your hormones, and also makes your skin and hair shinier. Since I've been taking I've even noticed that a damaged toenail I've had for five years is beginning to grow in normally.This is the one I've been taking (2 caplets a day, morning and evening):http://www.iherb.com/Jarrow-Formulas-Ino…It says "suitable for vegetarians/vegans" on the back. Inositol is made from rice bran and the capsules are vegan. You can get it in a powder form from the same site too but I prefer capsules. You can save $5 off your order with this code: URA989

by pupusas de frijol :D      2012-02-26 08:09:48

yeah do what technique said :D and if nothing else works you shoulr try going gluten free as well. but please do your research first it will help :)

by Crystall...      2012-02-25 14:09:44

Did you check on your thyroid?

by 123456      2012-02-25 08:09:42

Write down what you're going to eat for the next day, and follow that meal plan. Count up all the calories and the times you are going to eat. Don't eat past 5.

by pupusas de frijol :D      2012-02-23 17:09:45

yeah do what technique said :D and if nothing else works you shoulr try going gluten free as well. but please do your research first it will help :)