How much calorie does vietnamese pho have?
Posted in Ethnic Cuisine | Asked by crackerm... | 2012-02-12 11:14:35 | (2) answers

if its homemade chicken broth ( homemade with star anies, onion, a whole chicken) rice noodles lean sirlon beef serving size: large how much calories could this have at the most?

by Rozmin      2012-02-22 17:14:38

Whenever I have pho, I do the calories by breaking it down into components. So for example: -3 c chicken stock = 259 (http://www.calorieking.com/foods/calorie… -50 g lean sirloin beef = 94 (http://www.calorieking.com/foods/calorie… -1 c cooked rice noodles = 192 (http://www.calorieking.com/foods/calorie… That would be 545 calories. This same site (it's the one I use for counting) lists a serving of pho at 449 calories (http://www.calorieking.com/foods/calorie… That is for 1.5 cups. I've never had a pho that small, but I also don't know the ratio of beef, broth and noodles for that. That's why I think it's safer to do it by components.

by Rozmin      2012-02-22 15:14:39

Whenever I have pho, I do the calories by breaking it down into components. So for example: -3 c chicken stock = 259 (http://www.calorieking.com/foods/calorie… -50 g lean sirloin beef = 94 (http://www.calorieking.com/foods/calorie… -1 c cooked rice noodles = 192 (http://www.calorieking.com/foods/calorie… That would be 545 calories. This same site (it's the one I use for counting) lists a serving of pho at 449 calories (http://www.calorieking.com/foods/calorie… That is for 1.5 cups. I've never had a pho that small, but I also don't know the ratio of beef, broth and noodles for that. That's why I think it's safer to do it by components.