Here are Questions and Answers in food-drinks
Here are Questions and Answers in food-drinks
Nutritional value of pumpkin seeds?
Posted in Vegetarian & Vegan | Asked by noodle | 2012-02-21 14:35:02 | (2) answers
Is there a difference between the nutritional value of raw pumpkin seeds and roasted pumpkin seeds?
by dna 2012-03-01 04:35:16
* Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system. * They also contain fatty acids that kill parasites. * Raw pumpkin seeds contain essential fatty acids and beneficial proteins. * For maximum nutritional benefits, seeds should be eaten raw. * Roasted seeds contain damaged fat that can lead to plaque in the arteries.-http://www.mercola.com/nutritionplan/foo…
by Bethay 2012-02-23 01:35:15
well i dont see how anything can be gained by roasting them without adding something else.it is however entirely possible that cooking could reduce the vitamin content.As a general rule, raw is healthier and the fresher the better!